SAMPLE KILIMANJARO MENU

A TYPICAL 5 DAY MENU SERVED ON THE MARANGU ROUTE

DAY 1
LUNCH (pack):
Bun with salami and cucumber Green peppers and carrot cake, Fruit

DINNER:
Soup of the day with bread Fried beef with roast potatoes, rice, carrots, cabbage, Fruit
Tea or Coffee

DAY 2
BREAKFAST:
Oats with milk, Boiled egg, spinach omelette or fried egg with beacon and bread, Fruit
Tea or coffee

LUNCH (pack):
Boiled egg, sausage sandwich, cheese, Fruit

DINNER:
Spaghetti with meat sauce, or fish with rice, Fruit
Tea or coffee

DAY 3
BREAKFAST:
Boiled egg, spinach omelette or fried egg with bacon and bread, Fruit
Tea or coffee

LUNCH:
Boiled egg, salami sandwich, cheese, Fruit

DINNER:
Beef goulash with beans and bread, Fruit
Tea or coffee

DAY 4

ON WAY TO THE SUMMIT (midnight snack)
Tea or coffee and biscuits, orange squash or soup

LUNCH:
French toast Macaroni and meat sauce and bread, Fruit
Tea or coffee

DINNER:
Roast chicken with vegetable, fried rice, green pepper, carrots, Pancake with honey
Tea or Coffee

DAY 5
BREAKFAST
Oats with milk
Boiled egg, spinach omelette, fried egg with bacon and bread
Fruit

Please note: We cater for vegetarians on Kilimanjaro.

KILIMANJARO CLIMBING INFORMATION
KILIMANJARO MENU ALTITUDE SICKNESS FULL MOON DATES
FITNESS PROGRAM SUGGESTED READING FINAL CHECKLIST
GUIDES & PORTERS ADD-ON SAFARI PACKAGES SWAHILI PHRASES
KILIMANJARO HOTELS HOTELS IN ARUSHA HOTELS IN ZANZIBAR
>>For help on training at altitude we recommend the professionals at The Altitude Centre.
“As wide as all the world, great, high, and unbelievably white in the sun, was the square top of Mount Kilimanjaro.”Ernest Hemingway